Eating Plant-Based: A Grocery List

The Grocery List 

Having a grocery list definitely makes things a whole lot easier. 

Believe it or not, 

I literally had to hire a personal trainer to put together a vegan macro diet for me to get my butt moving with dialing in my plant-based nutrition. 
He gave me ingredients for my meals, 
and from that I made a grocery list. 

Here is an example of my current list of groceries:

F r u i t s

1. Bananas
2. Blueberries
3. Strawberries
4. Oranges
5. Apples 
6. Mangoes 
7. Avocado
8. Tomatoes
9. Blackberries
10. Raspberries

V e g g i e s 

1. Lettuce
2. Spinach
3. Broccoli
4. Peas
5. Cauliflower
6. Cucumber
7. Cabbage 
8. Potatoes (Sweet & White) 

G r a i n s 

1. Rice
2. Quinoa
3. Oats 

B e a n s

1. Tempeh
2. Tofu
3. Garbanzo, black, kidney, white etc. 
4. Green beans 

N u t s  &  S e e d s

1. Almonds
2. Cashews
3. Peanuts

P r o c e s s e d 

1. Peanut butter
2. Bread (Dave's Killer Bread or Ezekiel bread)
3. Soy / Almond / Rice Milk ice cream
4. Tofurky sausage
5. Gardein vegan products

HUGE HIGH PROTEIN Plant based meal tonight ! Garbanzo-Black Bean recipe: 1/2 can of each bean. 1/2 tsp of olive oil 1 Tbsp Breadcrumbs Blend together. Separate into little patties or fry however u want at medium heat Flip when brown. Eat with salad and whatever else u want. Or with hamburger buns. #plantbasedfoods #plantbaseddiet #plantpower #veganrecipes #vegangains #gains #veganweightlifting #recipes #healthy #fitness #guamrecipes #guam

A post shared by SM ❤️🌸🌴🇬🇺 (@sirenaofguam) on Feb 3, 2017 at 2:55am PST