Wednesday, 8 March 2017

Eating Plant-Based: A Grocery List

The Grocery List 

Having a grocery list definitely makes things a whole lot easier. 
Believe it or not, 
I literally had to hire a personal trainer to put together a vegan macro diet for me to get my butt moving with dialing in my plant-based nutrition. 
He gave me ingredients for my meals, 
and from that I made a grocery list. 

Here is an example of my current list of groceries:

F r u i t s

1. Bananas
2. Blueberries
3. Strawberries
4. Oranges
5. Apples 
6. Mangoes 
7. Avocado
8. Tomatoes
9. Blackberries
10. Raspberries

V e g g i e s 

1. Lettuce
2. Spinach
3. Broccoli
4. Peas
5. Cauliflower
6. Cucumber
7. Cabbage 
8. Potatoes (Sweet & White) 

G r a i n s 

1. Rice
2. Quinoa
3. Oats 

B e a n s

1. Tempeh
2. Tofu
3. Garbanzo, black, kidney, white etc. 
4. Green beans 

N u t s  &  S e e d s

1. Almonds
2. Cashews
3. Peanuts

P r o c e s s e d 

1. Peanut butter
2. Bread (Dave's Killer Bread or Ezekiel bread)
3. Soy / Almond / Rice Milk ice cream
4. Tofurky sausage
5. Gardein vegan products

Monday, 6 March 2017

Eating Plant-based

Are you looking into eat more fruits and vegetables?
Are you allergic to dairy?
Or are sensitive to meat products?
Fear not!
I've decided to use this blog here to share with you how I'm able to maintain a plant-based diet on Guam! 
A post shared by SM ❤️πŸŒΈπŸŒ΄πŸ‡¬πŸ‡Ί (@sirenaofguam) on

From restaurants, to cafes, to grocery stores.
We're going to try to cover as many places as we can so you
don't having a panic attack trying to feed yourself.
No one should have to suffer through such pain.

The next series of posts will help you do that! 



Monday, 15 August 2016

Chapter 3 of the Yager Youth Leadership Conference | Unforgettable

The Yager Youth Leadership Conference 

I wish I could remember every single moment. 
There were so many amazing moments. 
I remember the Chad Connelly talk. Chad Connelly is the SCGOP chairman. 
He gave such an impactful presentation on the history of America and why we are free today. 
I wish more people heard that talk. Everything he said was everything Americans today need to hear.

A couple also gave a talk about how they built their Amway business (network marketing business). It was great to hear how they did it and how they're still growing as well. They had great energy, and set an example for us young single people building the business. 
The fact that the Yager family was around was amazing to think about. I didn't realise how accessible they would be. I am so thankful for that. 
Another amazing person I met was
(Click his name to go to his website)
He is a motivational speaker who I immediately connected with when I first heard him speak. 
I really look up to him as a motivational speaker.
Giving a Speech
One of the privileges I had at YYLC was being able to give a speech in front of everyone there.
I was elected as president of Council D. To be honest, I don't think I did very much as far as being a leader. I'm not really sure if I fulfilled that role. But one thing I did want to make sure I was able to give to everyone was inspiration and hope for the future that appears so dim in headlines and around social media.
I can't really remember what I said in my speech, but I made a Facebook post on my page recalling most of what I tried to remember. It's pretty much along the lines of what I had originally said at YYLC. Here it is:
This year had a big down- my grandmother passed away after a year long battle with cancer. And some may overlook that as something of little significance thinking she was old and it was her time. But just because it may have been her time doesn't mean her passing should be easily forgotten, that grieving would be easy because "it was her time". I didn't understand how much it'd  hurt when I would go to funerals and look at at photos of the deceased. Until I saw the funeral book of grandma. And I thought, "I can't believe we are at this point. All I have is this book with your photo on it, and a collage of all the photos we managed to take of you." I felt like I failed her in not fulfilling my life's mission and by not being financially independent and thriving to help her and have the time to be with her. 

Shortly after, I decided to attend the Yager Youth Leadership Conference, a conference I knew I was called to attend since 2014, when I met @smith_anca13 @dexter_stp @rosendostp and a few other young people at the Yager FEC. They told me about YYLC, and our team here on Guam knew we'd go at one point. It materialized this year. I didn't know what to expect, frankly. I had no expectations for some reason. I had been so numb for a while, and was mostly filled with guilt that I wasn't the granddaughter I should have been, guilt of not being the best version of myself, etc. but as soon as I arrived to the conference, I realized that no matter the faults I had carried with me there, my purpose was bigger than that, and that the people I'd meet would believe in me and love me. 

I was in Council D. And we had to give our speech with words that started with "D". I gave my council president's speech in memorial of my grandma to let each and every camper at YYLC know that life is so short, and that you must make DECISIONS now and make your DREAMS a reality. You can't waste time and get DISTRACTED. 
I ended my speech with a quote from Dexter Yager speech called "Why Not Diamond?" "Don't tell me how bad you got it! Tell me how good you're gonna get it! Don't tell me about your problems! Tell me about your dreams! Dreams are the solutions to your problems! HOW BIG IS YOUR DREAM TONIGHT?" 

I will never forget YYLC,

and I will be back! I love you all!

Wednesday, 3 August 2016

Chapter 2 of the Yager Youth Leadership Conference: Diamond Dave, Council D & Coach Jack aka Juice!

One Word 

Each and every person who is a member of the YYLC staff puts in all their time and energy to ensure we get as much value as possible from the camp.
The director of the Yager Youth Leadership Conference is indescribably one of the most loving and caring and probably most energetic person at the camp. 
His name is Diamond Dave or as he prefers to be called, "STUD DOG DADDY".

I am so grateful for Diamond Dave, his heart and soul, and his drive to work with the youth to make sure that we have the brightest future possible.

Council D "Dynamite Dragons / Doritos"
All the campers were split into councils. I was put into Council D! 
I've posted all over my Facebook my undying love for these people. 
It sounds weird and touchy feely, but I honestly feel that these people have truly impacted me in a lot of ways. We grew closer to each other, and on our night, we gathered as a group and had one of the most life changing conversations i've ever had with a group of people. 
We opened up to each other and were sincere and truthful. We felt that we could trust one another. It was a beautiful beautiful experience that writing into words could never fully express. 

we consisted of: 
1. Marek 
2. Marcin
3. Sara
4. Gabriele
5. Justas (JC) 
6. Justas (not JC lol) 
8. Majka 
9. Irmantas
10. Haralds 
11. D.J. 
12. Me
Council D representing XS! #XSNATION
We also had a wonderful wonderful facilitator who we all called, "Coach"- Jack "Juice" Brinkley (Last one on the right)!
The reason we call him "Coach" is because he does ministry to athletes, 
which is a result of having been a coach to many teams in many sports.
I admired that he turned his profession into a ministry for God, and that is one of my missions in my life as well with crossfit and olympic lifting!
  Thank you Coach for your time and energy into helping us become leaders for the future! We love and miss you! 
Council D outfits on point! 


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Snappy Chatty πŸ‘» crownsirena | IG @sirenaofguam  

With Love, 

Sirena Elizabeth 

Saturday, 30 July 2016

Chapter 1 of the Yager Youth Leadership Conference 2016

The bus pulled into the parking lot of Limestone College, Gaffney, South Carolina. 
The campus was full of green grass, and brick buildings. 
As we exited the bus, I was starting to fill with curiosity and excitement, yet still completely clueless as to what I should expect to feel, see, hear, touch- EXPERIENCE. 
All campers had to congregate in a building called, "Dixie". 
I entered Dixie, and didn't expect to immediately see Crown Ambassador in the Amway business, Jay Kim jumping around or something. 
For a couple of years, I have only seen him over social media, and we have interacted here and there and I felt a good virtual friendship, but now it was him in the flesh! So cool! 
I also spotted immediately the grandson, and my other really good virtual friend, of legendary network marketers, Dexter and Birdie Yager.
Finally, everything started to make more sense as to why I was there. 
Excitement really started to flood into my heart. I was excited for what I was about to learn and experience, the people I was meeting. I felt a force take over me. 
I knew that being there would be the adventure of my life thus far. 
Aaron Yager & I
Jay Kim & I
The staff at YYLC were extremely enthusiastic, and excited to be there, greeting campers from different parts of the US and the world. I felt right at home immediately. I can hardly remember what happened that first day. 
There was so much one takes in. 
From new friends from Poland, Czech Republic, Lithuania, different states of the US, Greece, Latvia, Slovakia, Canada, Ukraine, etc, to soaking in the environment around you- a complete immersion into a period in one's life that would be unforgettable, invaluable, and filled with immense love. 
I felt that God was truly present there. Watching over us. Passing His Love, Peace and Joy to us. Thinking of it now brings me to tears. 

When you arrive to the first session, you are thrown into a dance party, and you're kind of like, "What do I do?" But then, you start to join in and let go and just dance and laugh with the campers around you. I will never forget those moments. 
"YYLC" <3

Doyle & Holly Yager greeted us on stage. I had seen Doyle & Holly on stage at the Yager 50th Anniversary Celebration in 2014. It was surreal being able to see them again, but much closer!
To be able to attend YYLC is a major investment. The Law of Association is at work, and you grow significantly just by being around those who are at a high level than you, but who are pushing you up as well! You can't hide from it! You can't stop it! 

Doyle & Holly Yager

The next morning, we went on a morning run. It was fantastic! It felt great to get back on the pavement and just run. I had put aside running daily and long distance for a while to commit time to olympic weightlifting. So it was so refreshing (and painful!) to run again. I felt I did quite well!


Like my page for daily inspiration, fitness, music and more 🌸 from all the way here in Guam 🌴! 

Snappy Chatty πŸ‘» crownsirena | IG @sirenaofguam  

With Love, 

Sirena Elizabeth 

Wednesday, 27 July 2016

My Life Coach during my Uber Drive + My first YYLC friends | My Journey to YYLC

After Mass, I called my Uber driver to take me to uptown Charlotte. His name was Jeremy! 
He was so sweet and personable, and we had a great conversation about his life during the ride which inspired me and got me really thinking about this lifestyle blog- Sirena of Guam.

That conversation was such an affirming experience for the path I chose to be on- entrepreneurship. 
He told me that he had just left his job in the hotel industry after being in it for nearly 10 years.
He hired a life coach to help him discover what his purpose was in life, and he found that he as well wants to be a life coach. I admire the leap he made, and I hope he continues on with that plan.
Because just from getting to know him, I believe he can do succeed as a life coach!

We exchanged contact info to stay in touch and keep up with each other's progress, but unfortunately, I accidentally deleted the note I made when I was copying and pasting another text on to my notes!
I'm trying to get his info from Uber or contact him via my Uber account. It's a bit hard, and I understand that due to privacy policies or whatever.
I just hope I get in contact with him soon!

This same day, I officially started my journey to YYLC.
We took an hour and a half long bus ride from the Charlotte Douglas Airport to Gaffney, South Carolina.

We waited at the airport for bit before heading to Gaffney, and I sat next to a young girl named Kaitline :) I believe this was her second time attending the camp.
And she was very sweet and kind. Her parents are a part of the industry I am in as well. And generally speaking, we are all about helping others become entrepreneurs, chasing their dreams, and touching the people around them. I was glad to see that this young girl was attending a camp that would help grow her into a beautiful young driven leader.
I hope to see her again and talk to her more next year. : )

Then, we were joined by a tall, pretty girl named Katerina.
She was all smiles, and asked if she could sit with us because she was excited to meet new people.
She is from the Czech Republic, and we talked about her life there.
I was fascinated about how much she knew. From the airport, to the bus, all the way to Gaffney, we talked about how much she felt it was important for her to build a business in the Czech Republic as well as to help other people do the same thing. She believes in a free country like America because she knew of the sufferings that the Czechs experienced from a Communist and a communist government.

These are just two of the incredible young people I met at the Yager Youth Leadership Conference.
They are great examples of the type of leaders we will see in the world in the near future.
We believe in helping others achieve their dreams and goals with the free-enterprise system. <3

Although I am no longer travelling, this experience has taught me to open my heart to others and make friends wherever I go.
Did you make new friends today?


Like my page for daily inspiration, fitness, music and more 🌸 from all the way here in Guam 🌴! 

Snappy Chatty πŸ‘» crownsirena | IG @sirenaofguam  

With Love, 

Sirena Elizabeth 

Mass at St. Ann's + the missing Poor Clares | My Journey to YYLC

It was my second day in Charlotte, and I had already managed to drop by a crossfit gym, make a handful of lifelong friends, and was about to head to morning Mass at St. Ann's. 
Upon entering the church, I felt that I was transported back in time. 
The church interior is beautiful! 
Photo Credit: Regina Magazine
The Mass was celebrated very solemnly. There wasn't any music. 
It was just you and the priest who was unfolding the beautiful sacrifice about to take place. 
The Gospel from that day was Mt. 11, 20-24 (Click on verse to be taken to the full Gospel). 
I got to walk around the beautiful church's property a bit.

On my GPS, I saw that there was a religious community there called the Poor Clares of Perpetual Adoration.
But was later informed that they were no longer living there.
I wish I had met them because watching the video below shows how beautiful this community is and what their mission is about:

It's funny because I initially thought they were in a building a couple minutes away from St. Ann's Church, so I planned that I would call my Uber driver to take me there before dropping me to uptown Charlotte. 
We kept driving in circles until we realised that it was literally within the same property. I thanked my Uber driver for tolerating the confusion. And asked one of the church workers about where the Poor Clares were, and they informed me that they had moved.

After that little pickle, I eventually called Uber again to take me to uptown Charlotte. 
My driver for this trip was a wonderful young guy named Jeremy, who shared with me about his life and what his pursuits were. This Uber trip conversation was actually one of the most valuable conversations of the trip before heading off to YYLC.
But we'll save that for the next post : ) 

Outside of St. Ann's, the sky was beautiful!


Like my page for daily inspiration, fitness, music and more 🌸 from all the way here in Guam 🌴! 

Snappy Chatty πŸ‘» crownsirena | IG @sirenaofguam  

With Love, 

Sirena Elizabeth