Eating Plant-Based: A Grocery List

The Grocery List 

Having a grocery list definitely makes things a whole lot easier. 

Believe it or not, 

I literally had to hire a personal trainer to put together a vegan macro diet for me to get my butt moving with dialing in my plant-based nutrition. 
He gave me ingredients for my meals, 
and from that I made a grocery list. 

Here is an example of my current list of groceries:

F r u i t s

1. Bananas
2. Blueberries
3. Strawberries
4. Oranges
5. Apples 
6. Mangoes 
7. Avocado
8. Tomatoes
9. Blackberries
10. Raspberries

V e g g i e s 

1. Lettuce
2. Spinach
3. Broccoli
4. Peas
5. Cauliflower
6. Cucumber
7. Cabbage 
8. Potatoes (Sweet & White) 

G r a i n s 

1. Rice
2. Quinoa
3. Oats 

B e a n s

1. Tempeh
2. Tofu
3. Garbanzo, black, kidney, white etc. 
4. Green beans 

N u t s  &  S e e d s

1. Almonds
2. Cashews
3. Peanuts

P r o c e s s e d 

1. Peanut butter
2. Bread (Dave's Killer Bread or Ezekiel bread)
3. Soy / Almond / Rice Milk ice cream
4. Tofurky sausage
5. Gardein vegan products

HUGE HIGH PROTEIN Plant based meal tonight ! Garbanzo-Black Bean recipe: 1/2 can of each bean. 1/2 tsp of olive oil 1 Tbsp Breadcrumbs Blend together. Separate into little patties or fry however u want at medium heat Flip when brown. Eat with salad and whatever else u want. Or with hamburger buns. #plantbasedfoods #plantbaseddiet #plantpower #veganrecipes #vegangains #gains #veganweightlifting #recipes #healthy #fitness #guamrecipes #guam

A post shared by SM ❤️🌸🌴🇬🇺 (@sirenaofguam) on Feb 3, 2017 at 2:55am PST

Eating Plant-based

Are you looking into eat more fruits and vegetables?

Are you allergic to dairy?

Or are sensitive to meat products?

Fear not!

I've decided to use this blog here to share with you how I'm able to maintain a plant-based diet on Guam! 

"Mafnas" means to "fade away" like a 🌅

A post shared by SM ❤️🌸🌴🇬🇺 (@sirenaofguam) on Mar 4, 2017 at 10:15pm PST

From restaurants, to cafes, to grocery stores.

We're going to try to cover as many places as we can so you

don't having a panic attack trying to feed yourself.

No one should have to suffer through such pain.

B R E A K F A S T (Meal 1) ✨ Oats, Berries, couscous, tempeh bacon, spinach. .#veganrecipes #veganmeals #plantbasedathlete #macros #kindof #weightlifter #breakfastforchampions #xssn #chamorriweightlifter #chamorri #crossfit #molinosweightlifter #fitness #health #guam #recipes #vegetarian #plantpower #healthy

A post shared by SM ❤️🌸🌴🇬🇺 (@sirenaofguam) on Feb 5, 2017 at 2:41pm PST

The next series of posts will help you do that! 

<3 

Sirenaofguam